Wirbelsäulengymnastik
Mobilisiere Deine Gelenke, lockere Deine Muskulatur, stabilisiere Deine Wirbelsäule und erlerne Dich effizient zu bewegen. Wirke Verspannungen und Schmerzen entgegen und fühle Dich (wieder) wohl in Deinem Körper.
= Ausdauer | = Kraft | = Beweglichkeit
Kurszeiten
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Montag, 20:00 - 21:00 Uhr- Trainer : Barbara Wolfanger
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Dienstag, 10:00 - 11:00 Uhr- Trainer : Barbara Wolfanger
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Dienstag, 11:00 - 12:00 Uhr- Trainer : Jonas Brill
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Mittwoch, 10:00 - 11:00 Uhr- Trainer : Barbara Wolfanger
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Donnerstag, 16:30 - 17:30 Uhr- Trainer : Anke Thumshirn
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Freitag, 15:00 - 16:00 Uhr- Trainer : Jonas Brill